Let’s face it: being a student in Cluj-Napoca is amazing, but keeping your health in check? Not so much. Between midnight snacks, endless study sessions, and Netflix marathons, it’s easy to forget about taking care of yourself. Don’t worry, though—I’ve got your back! Meet Denisa Cotfas, a 21-year-old journalism student at FSPAC. She’s here to spill the tea on how to stay fit, sane, and happy in the heart of Transylvania!
🍎 Healthy and Affordable Food Options
Denisa knows the struggle of trying to eat healthy without going broke. Her top tip? Skip the big supermarkets for fruits and veggies and head to the local markets instead. “They’re always fresh and a bit cheaper too,” she says. Bonus: you get to support local farmers while you’re at it!
Live in Mănăştur like Denisa? You’re in luck! The neighborhood has plenty of markets to explore. No matter where you are in Cluj, there’s bound to be a charming little market just around the corner. Get your reusable bags ready!
🏃♀️ Staying Active in Cluj-Napoca
If you’re bored of staring at gym walls (we get it), Denisa suggests switching things up at ‘La Terenuri’ park in Mănăştur. “It’s got football, basketball, volleyball, tennis courts, a running track, and even a skatepark—and it’s all free!” she raves. Sounds like a dream, right?
But if indoor workouts are more your thing, Cluj’s gyms often have student discounts. Who doesn’t love saving a bit of cash? Just think of it as more money for coffee—fuel for those 8 AM classes!
🧠 Managing Stress and Avoiding Burnout
Studying can be a lot, and sometimes you just need to hit pause. Denisa’s secret to staying sane? Taking breaks. “You wouldn’t think a 2-hour break to exercise mid-study session would help, but it really does! Or even practicing a small hobby. It feels like a breath of fresh air and prevents burnout,” she explains.
Not into exercise? No worries. Pick up a paintbrush, bake some cookies, or just vibe to your favorite playlist. Whatever floats your boat and gives your brain a break!
🌟 The Cluj-Napoca Experience
Denisa keeps it real about the pros and cons of staying healthy in Cluj. “My hometown is pretty small, so I miss having everything in walking distance,” she admits. But she loves the city’s well-maintained parks and free sports facilities.
And while she misses the super fresh produce from her hometown of Târgu-Mureș, Cluj-Napoca has its own charm. Think buzzing student life, breathtaking architecture, and endless spots to explore. It’s all about finding your balance!
So, there you have it: Denisa’s ultimate guide to staying healthy in Cluj-Napoca. Whether you’re hitting up local markets, breaking a sweat at ‘La Terenuri,’ or just taking some much-needed me-time, remember: it’s all about progress, not perfection. Now go out there and crush it—just don’t forget to drink water. Your future self will thank you!
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